![]() Unsweetened Tea: Unsweetened tea, served either hot or iced, keeps you on track and is a great keto-friendly choice for a warm day.Coffee: No need to sacrifice your morning pick-me-up! Having your cup-of-energy black or with keto-friendly coffee creamers are both great ways to continue limiting carbs, maintaining a keto diet, and more.Sparkling Water: Sparkling water options, like La Croix, are a great (and bubbly!) way to hydrate with an added dash of zero carb and zero calorie flavor. ![]() Water: Staying hydrated is an important part of any diet, but is especially important when eating low carb to avoid “keto flu.” Plus, water possesses a wide variety of other health benefits, like regulating body temperature and maximizing physical performance.Below are detailed lists on what drinks you can consume and what drinks to avoid while on keto. (For adult beverages, check out this article for keto-friendly alcoholic drinks.) In fact, choosing the right drinks gets even easier if you have the additional flexibility of a ketogenic diet such as Atkins20® or Atkins40®*. With a little know-how, there are still a number of keto-friendly drinks to choose from that are perfect for daytime. While you may already know how to spot hidden carbs and sugar in food, finding them on the label of your favorite beverage might be a little trickier. Whether at the gym or on a lunch break, having the right drink- in terms of both taste and nutritional content-by your side is important.
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